Restorative Yoga and Meditation
We run classes at Centred Health to still the body and the mind; classes are designed to help you centre on your inner world.
Yoga and Meditation Wednesday evening 7 to 8:15 pm
Yoga and Meditation Thursday morning 10 to 11:15 am
Meditation Thursday evening 7 to 8:15 pm (either Yoga Nidra or Devine)
Progressively move closer to your true nature and activate self-healing, as we work through a sequence of gentle postures, interlaced with deep relaxation.
Postures are suitable for all. This class is not an exercise or workout class, it’s a bridge to meditation.
£10 per session - Please bring a yoga mat if you wish, not necessary.
£40 for 5 (7 week expiry)
£20 Beginner 1 to 1 introduction
£60 1 to 1 tailored sessions
Contact Steve on 07910253596